Do Not Get Angry…
Just For Today Do Not Get Angry, because anger is an emotion.
When we get angry, we lose control of that emotion.
In order to live by the above principle, we must understand what triggers our anger and how we can choose to remove this destructive emotion from our being.
In every confrontation that leads to anger the person or thing pushing your anger button has complete power and control over you.
This awareness empowers you to take back control of your emotions so you can choose to respond to a situation in a positive way rather than react in a negative way.
Each time you encounter another person, an exchange of energy takes place.
If you are both happy and find the meeting enjoyable, the energy exchange is neutral.
However, if you lose control of your emotions and become angry, your energy is depleted.
Likewise, if someone gets angry at you then their energy is depleted.
Just For Today Do Not Get Angry
Adopting this Reiki principle empowers you to counter the endless situations and people that trigger your anger and cause you to react in an unhealthy manner.
Next time someone honks their car horn at you or says something unkind, smile and say to yourself, “Just for today, I will not get angry.”
Anger is a choice response.
Decide each day not to allow your energy to be stolen from you by negative people or situations.
On a physical level anger can cause stomach and digestive disorders.
Choose to live a healthier life free from anger.
Anger is often the outcome of fear which lays hidden inside.
Attack or Being Attacked
When we are afraid of being mentally “attacked” we tend to “attack first”, using the tool of anger.
Anger represents a belief that all people should behave as we want them to…
We sometimes expect people to do as we wish, yet people have their own personalities and individualities.
When people behave differently to what we expect we tend to get angry, assuming that there is only one way of approaching life, and that all people should walk that path…
Life seems to have given people a great gift – the gift of free will.
All people have free will to choose their path, even if some paths are seen by others as “wrong”.
Life will never deprive people of their free will, and so we should not…
Take Home Message
Mikao Usui’s principle of “Just for Today Do Not Get Angry” teaches us to regain control over our emotions and choose positive responses over negative reactions.
By understanding anger triggers and practicing self-awareness, we can prevent energy depletion and promote overall well-being.
Choosing not to allow negative situations or people to steal our energy empowers us to live a healthier, anger-free life.
Embracing diversity and respecting others’ free will can also help us overcome anger and fear…
